Privacy
Your privacy
Plainly, what I collect and what I do with it.
What I collect
If you ask for the free guide, I collect your first name and email address. That’s it. I don’t use tracking cookies, advertising pixels, or analytics that identify you. This site does not follow you around the internet.
Why
I use your name and email only to send you the guide, and occasionally a thoughtful note related to this work. Nothing else. I will never sell, rent, or share your details with anyone.
Where it’s kept
Your details are stored securely and privately. Only I have access to them.
Your choices
You can unsubscribe at any time, and you can ask me to delete your details completely. Just message me and it’s done, no questions asked. If you are in the EU or UK, you have the right to access, correct, or erase the personal data I hold about you, in line with GDPR.
Contact and conversations
If you reach out on Signal, our conversation stays on Signal, which is end-to-end encrypted. I treat anything you share with me as private and confidential, within the limits of the law and safety.
This isn’t medical or legal advice
This site and the guide are for information and support only. They are non-clinical, and not a substitute for medical or mental-health care.
Changes
If this policy changes, the updated version will always be here.